Psychology: Sleep Disorders

In this friendly guide to cultivating deep, restful sleep -- naturally -- mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration.

This edition has been extensively updated and expanded to reflect current practice, the latest technology, and the broader roles and responsibilities of the sleep technologist.

Say goodbye to stressful nights laying awake, and reclaim the comforts of tranquil sleep!