Breathe, Empower, Achieve by Shonda MoralisCall Number: 978-1615195848
ISBN: 9781615195855
Publication Date: 2019-10-01
!An "empathetic, enjoyable guide" to taking five minutes for mindfulness during your busy day (Publishers Weekly). For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.