Psychology: Stress Management

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

For many of people, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Look at yourself right now and answer honestly: do you feel stressed?

!An "empathetic, enjoyable guide" to taking five minutes for mindfulness during your busy day (Publishers Weekly). For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.   Meditation for Daily Stress: 10 Practices for Immediate Well-being  is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives.